NOMAD
Counselling and Wellness

Dialectical Behaviour Therapy (DBT) Skills Program *Facilitated by DBT trained therapist, Bree Rhodes* Are you finding it hard to cope in your relationship with a friend, family member, partner, or coworker with poor mental health? Have your personal supports and self-care practices fallen by the wayside while you try to manage crises and distress in the relationship? Do you find yourself saying "I've tried everything!"?   While most therapies focus on the individual with men

Navigating Complexity with Dialectical Behaviour Therapy (DBT) At Nomad Counselling and Wellness, we understand that navigating complexity in mental and behavioral health presentations can be challenging. That's why I have developed a Dialectical Behaviour Therapy (DBT) Skills Program to provide support and guidance to individuals who are facing difficulties in managing their emotions and behaviors. This program, uniquely created over a decade ago for individual sessions, is