NOMAD
Counselling and Wellness

Living with traumatic experiences and internal conflicts is often distressing, and can impact how we function in our daily lives. While I believe that we are always coping in the best way we know how, often our coping styles can impact our relationships, and leave us feeling fragmented and disconnected to what matters most in our lives. With effective counselling and therapy, we can break the destructive cycles that these forces hold, and reconnect with a life that is meaning

I specialise in the treatment of drug and alcohol abuse, as well as dual diagnosis. If you are seeking support for these issues, you may wish to see me for treatment from a harm reduction framework. What are considered substances? Substances include both legal (e.g. pharmaceuticals, tobacco, alcohol, caffeine) and illegal (e.g. marijuana, heroin, methamphetamines, cocaine, ecstasy, etc.) drugs. Classes of substances include: depressants, stimulants, hallucinogens, and opiat

I specialise in teaching clients the art of mindfulness: a skill that encourages present-moment being-in-the-world for the purpose of reducing internal and external suffering. Mindfulness is an evidence-based practice that stems from Eastern teachings, and is growing in its understanding and application in Western psychotherapy. What is mindfulness? ​ Mindfulness is a skill that enables the individual to be aware of the present moment, including one’s internal and external ex

Are you struggling to make your relationship work? Are you trying to find the meaning of yourself within the dynamic of your relationship? Do you feel you are already in a healthy relationship, and would like to enhance it? Imago is a popular and effective therapeutic approach to help strengthen the bond of your relationship. What is Relationship Therapy? ​ "We often think that when we have completed our study of 'one' we know all about 'two' becuase 'two' is 'one and one'. W

If you are seeking support with addictive behaviours - including, and not limited to smoking, drug or alcohol abuse, gambling, sex, self-harm, and eating - you may wish to see me for treatment from a harm reduction approach. I also see the significant others of those affected by addiction. ​What is harm reduction? ​ Harm reduction is an effective, non-judgmental approach for any addictive behaviour and/or risk activity, including, and not limited to drug and/or alcohol use, s

In today's Western society, we are constantly bombarded with images of the 'perfect person' (or so we are meant to believe). When we buy into this false image, we develop our own story of not being good enough and we may find ourselves taking drastic measures to live up to these false expectations. I provide counselling and therapy to those struggling with eating and body image issues, and to those who use food as a means to cope with overwhelming emotions including stress. 

Struggling with feelings of anxiety and/or depression? Out of touch with the person you know yourself to be and wanting to find meaning in your life? Are excessive worrying and ongoing feelings of fear keeping you from doing what matters most to you? Effective counselling and therapy interventions can help you let go of the struggle and live fully once again.  What is anxiety?  Anxiety is a feeling of unease, apprehension, or fear that is long lasting. It may be considered a

Dialectical Behaviour Therapy (DBT) Skills Program *Facilitated by DBT trained therapist, Bree Rhodes* Are you finding it hard to cope in your relationship with a friend, family member, partner, or coworker with poor mental health? Have your personal supports and self-care practices fallen by the wayside while you try to manage crises and distress in the relationship? Do you find yourself saying "I've tried everything!"?   While most therapies focus on the individual with men

Acceptance and Commitment Therapy (ACT) is a mindfulness-based therapy that rests on the premise that the more time and energy we spend on trying to avoid or control our mental and emotional experiences, the more we contribute to our own psychological suffering. With ACT, the focus is on reducing our internal struggle and suffering by relating to our thoughts and feelings more effectively and with greater flexibility. Through the ACT process, I help individuals break away fro

I understand that we do not always have the words to effectively express how we feel, so we resort to other means as a way to be heard. I understand that some of us may have been taught to only express anger and other overwhelming emotions in destructive and unproductive ways, adding to our own suffering. If you are seeking support for anger management and/or emotional regulation you may wish to see me to learn how to relate to your feelings in more constructive, healthier wa

Navigating Complexity with Dialectical Behaviour Therapy (DBT) At Nomad Counselling and Wellness, we understand that navigating complexity in mental and behavioral health presentations can be challenging. That's why I have developed a Dialectical Behaviour Therapy (DBT) Skills Program to provide support and guidance to individuals who are facing difficulties in managing their emotions and behaviors. This program, uniquely created over a decade ago for individual sessions, is

Have you ever wanted to 'get there' but struggle with the here and now of what I call "life be lifin'? I have. As we navigate through the ups and downs of life, it is crucial to have the support and guidance needed to truly discover and embrace our full potential. One business that truly understands this concept is a well-established counselling and therapy practice: Nomad Counselling and Wellness. For over a decade, its lead counsellor has been providing a safe and supportiv

Life can be a bit of a rollercoaster, filled with personal dilemmas, relationship hiccups, and family drama. It's easy to feel overwhelmed. However, therapy can provide the support needed to navigate these challenges effectively. A Personal Touch in Therapy As a therapist, I offer a variety of creative interventions designed to help you address life's complexities. My goal is to guide you towards healing and happiness while ensuring the process is both relevant and engaging,