NOMAD
Counselling and Wellness

Living with traumatic experiences and internal conflicts is often distressing, and can impact how we function in our daily lives. While I believe that we are always coping in the best way we know how, often our coping styles can impact our relationships, and leave us feeling fragmented and disconnected to what matters most in our lives. With effective counselling and therapy, we can break the destructive cycles that these forces hold, and reconnect with a life that is meaning

I specialise in the treatment of drug and alcohol abuse, as well as dual diagnosis. If you are seeking support for these issues, you may wish to see me for treatment from a harm reduction framework. What are considered substances? Substances include both legal (e.g. pharmaceuticals, tobacco, alcohol, caffeine) and illegal (e.g. marijuana, heroin, methamphetamines, cocaine, ecstasy, etc.) drugs. Classes of substances include: depressants, stimulants, hallucinogens, and opiat

I specialise in teaching clients the art of mindfulness: a skill that encourages present-moment being-in-the-world for the purpose of reducing internal and external suffering. Mindfulness is an evidence-based practice that stems from Eastern teachings, and is growing in its understanding and application in Western psychotherapy. What is mindfulness? ​ Mindfulness is a skill that enables the individual to be aware of the present moment, including one’s internal and external ex

Are you struggling to make your relationship work? Are you trying to find the meaning of yourself within the dynamic of your relationship? Do you feel you are already in a healthy relationship, and would like to enhance it? Imago is a popular and effective therapeutic approach to help strengthen the bond of your relationship. What is Relationship Therapy? ​ "We often think that when we have completed our study of 'one' we know all about 'two' becuase 'two' is 'one and one'. W