NOMAD
Counselling and Wellness

Navigating Complexity with Dialectical Behaviour Therapy (DBT) At Nomad Counselling and Wellness, we understand that navigating complexity in mental and behavioral health presentations can be challenging. That's why I have developed a Dialectical Behaviour Therapy (DBT) Skills Program to provide support and guidance to individuals who are facing difficulties in managing their emotions and behaviors. This program, uniquely created over a decade ago for individual sessions, is

Have you ever wanted to 'get there' but struggle with the here and now of what I call "life be lifin'? I have. As we navigate through the...

In today's fast-paced world, many of us are navigating through various challenges and obstacles that can impact our mental health and...