Service Description

A holistic and integrative therapeutic framework harnesses a range of effective, evidence-based modalities and interventions to achieve healing and well-being, addressing various life aspects to create balance. Counselling offers a secure, supportive environment for exploring your innermost thoughts and feelings, promoting your self-awareness for the purpose of enhancing the value-guided change we often desire (though may find naturally challenging to maintain amidst life pressures and stressors). Your personal growth is driven by unique and collaboratively customised plans that may incorporate practical psychoeducation, brief interventions, creative expression, experiential learning and practice, psychotherapy and mindfulness to effectively manage life stressors and enhance your life quality. It is time to heal what ails you.