Service Description

A Safe Space to Explore, Heal and Become There are times in life when the path becomes heavy, confusing, or full of questions we can’t answer alone. If you’re searching for a counsellor in Redcliffe and Brisbane, individual counselling offers a calm and grounded place to pause, breathe, and reconnect with yourself. Here at Nomad Counselling & Wellness, counselling is not simply a conversation, it's a compassionate journey inward. Together, we walk at your pace, exploring the thoughts, emotions, memories, and patterns that shape your everyday experience. Whether you’re facing stress, anxiety, grief, trauma, life transitions, burnout, or the quiet ache of feeling lost, support is here. What Individual Counselling Can Help With Counselling can gently support you through a wide range of emotional and personal challenges, including: - anxiety, stress and emotional overwhelm - depression, low mood and lack of motivation - trauma and unresolved experiences - relationship or family difficulties - grief, loss, or major life changes - self-esteem, identity and confidence concerns - burnout, exhaustion or feeling “stuck” - boundary-setting and communication struggles - chronic worry, rumination or intrusive thoughts You don’t need to have the “right words” or a clear idea of where to begin. The work starts wherever you are. A Holistic, Integrative Approach Your life is complex, and your healing deserves more than a one-size-fits-all model. That’s why your counselling journey draws from a range of therapeutic modalities, shaped uniquely around your needs, including: - Acceptance and Commitment Therapy (ACT) - Cognitive Behaviour Therapy (CBT) - Schema and trauma-informed approaches - Dialectical Behaviour Therapy (DBT) skills - Narrative and creative therapeutic expression - Psychoeducation and practical strategies - Mindfulness and grounding practices The goal isn’t quick fixes, it’s meaningful, value-guided change that supports the life you want to build. Your Session: A Place to Be Fully Yourself In a 60-minute counselling session, you’ll find a supportive, confidential space where: - your emotions can be felt without judgment - your story can be spoken without fear - your patterns can be understood with compassion - your goals can be explored with clarity - your healing can unfold at a pace that feels safe Sessions are available online or in-person in Redcliffe, making support accessible across Brisbane North.