I understand that we do not always have the words to effectively express how we feel, so we resort to other means as a way to be heard. I understand that some of us may have been taught to only express anger and other overwhelming emotions in destructive and unproductive ways, adding to our own suffering. If you are seeking support for anger management and/or emotional regulation you may wish to see me to learn how to relate to your feelings in more constructive, healthier wa
